← Health tools
BMR Calculator
Your Basal Metabolic Rate is the calories your body burns at complete rest.
Your details
Basal Metabolic Rate
1699
calories per day at rest
Total Daily Energy Expenditure (TDEE)
Pick your activity level to see how many calories you actually burn per day.
Sedentary
Little or no exercise
2039
cal/day
Lightly active
1-3 days per week
2336
cal/day
Moderately active
3-5 days per week
2633
cal/day
Very active
6-7 days per week
2930
cal/day
Extra active
Hard daily exercise + physical job
3228
cal/day
Maintain weight
2633 cal
Lose 0.5kg/week
2133 cal
Gain 0.5kg/week
3133 cal
About the Mifflin-St Jeor formula
The Mifflin-St Jeor equation is the most accurate BMR formula for most people. It accounts for age, weight, height and gender. Your BMR is the energy your body needs just to keep you alive: breathing, circulation, organ function. Add activity to get your TDEE.